Are you ready to release your beast!

WELCOME TO

Release the Beast

Master goals, overcome limits, boost performance

About Release the Beast

“Release the Beast” is a concept that focuses on understanding why we engage in certain behaviours despite possessing knowledge to the contrary – “why do we do what we do, when we know what we know?” 

Even though there is an abundance of information available on fitness, nutrition, and well-being, we find ourselves grappling with various health-related issues, both physically and mentally – anxiety, depression, postnatal depression, excess weight, high blood pressure, fatigue, digestion issues, diabetes to name a few.  This overwhelming situation often leaves us feeling disconnected, overwhelmed, unsuccessful, even ‘checked out’.

With RTB coaching, we initiate the process with a comprehensive mind audit. Our mindset influences our actions during both favourable and challenging times in life. Without a clear plan outlining our goals, objectives, and path to achieve them, it becomes challenging to establish consistency, discipline, and success across all aspects of life.

Upon completion of the mind audit, we develop a plan that encompasses our six pillars:

  • MINDSET & BRAIN HEALTH: Self-awareness, Limiting Beliefs, Sleep Hygiene
  • MOVEMENT: Exercise Plan, Flexibility, Mobility
  • NUTRITION: Food Plan, Relationship with Food, Relationship with Alcohol
  • COMMUNITY: Support, a community that uplifts you to be better
  • CONNECTION: Nature, Spirituality &/or Religion, Lineage
  • MONEY MINDSET: Career, Business, Healthy relationship with Money

RTB coaching focuses on rewiring your brain through physical & mental exercises, tools, coaching, and accountability.  This process simplifies your mental and physical health plan, empowering you to cultivate a resilient mindset.  This mindset is dedicated to finding solutions to life’s challenges, enabling you to stay on track, maintain good health, and, most importantly, experience pure happiness with where you are in life so that you can focus on the future growth with a new healthy perspective.

It’s time to silence the inner critic and unleash your beast!!

About Me

“Release the Beast” is not just a concept; it’s the culmination of my more than two decades of expertise in the fitness, nutrition, and mindset coaching arena. As a certified personal trainer and coach in health, mindset, and nutrition, I’ve left a lasting impact on the industry, consistently elevating my knowledge and performance. I don’t just talk the talk—I walk the walk, embodying my commitment to a holistic approach.

My professional journey has been diverse, marked by notable achievements such as representing the New Zealand development squad for Hockey, earning the prestigious New Zealand Snowsports Instructor of the Year award as the first snowboard instructor, coaching high-level snowboarders for five years of consecutive winters, and even living and working on a superyacht as a chef stewardess, traveling from Hong Kong to Australia.

My resilience and versatility shine through these experiences, which also include launching the first boot camps in New Zealand, securing the runner-up position on New Zealand’s first MasterChef, and managing a busy gym for six years while raising three young children.

Throughout my career, I’ve encountered numerous mindset challenges, overcoming them with tools that enhance my daily performance. Currently, my clientele spans a broad spectrum, catering to everyday athletes seeking more from life, high-performance individuals in sports, and business professionals through one-on-one and group coaching.

I am dedicated to refining mindset skills, fostering effective habit changes, and promoting physical and mental resilience for sustainable success during high-pressure situations and throughout your life.

Client Testimonials

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